Wednesday, July 18, 2018

Homemade BBQ Sauce




Barbecue Sauce - Make it at home

Summer time means grilling, BBQ, and picnics. CKD patients can have a difficult time navigating all the wonders of the outdoor grilling season with all the dietary restrictions. There are dry rubs with high sodium levels; Wet sauces that are high is potassium, sugars, and sodium; High fat meats that have high phosphorus levels. All of these are on the “avoid or limit” list.  

This recipe accommodates many of the problem areas and can relieve some of the stress that occurs when trying to enjoy the outdoor cooking season. The use of tomato paste helps with the potassium levels; limited brown sugar reduces carbs and sugar levels; using minimal salt limits sodium; and using the chile paste listed above, greatly enhances the flavor without adding to the negative aspects of jarred BBQ sauce. 

If you choose to use a pre-made chili paste, I recommend adding 2 chipotle peppers for the smokey flavor, and find one with the least amount of sodium and sugar.


Ingredients:

  • 1/2 cup Chile Paste (Recipe Here)
  • 1/4 cup Apple Cider Vinegar
  • 2 Tbsp Tomato Paste (no salt if available)
  • 1/3 cup Brown Sugar
  • 2 Tbsp Vegetable oil (Canola or other neutral oil)
  • 1 clove Garlic - minced
  • 1/2 cup Onion - chopped
  • 1/2 Tbsp Ground Mustard
  • 1/2 tsp Salt
  • Black pepper to taste

Yield: About 1 1/2 cups   Portions: 12 Portion size: 2 Tbsp.

Warm a saute pan large enough to hold all the ingredients. When the pan is ready, add the oil and wait a few seconds for the oil to start to shimmer. This means that the oil is hot and ready. Add the chopped onion and let “sweat” for about 3 minutes, or until the onions are translucent. Next add the garlic and cook for less than a minute. 

Now add the tomato paste and mix with the onion/garlic mixture. Cooknig the paste in the onion/garlic will deepen the flavor even more. Cook about 1 to 2 minutes. 

Add the rest of the ingredients and mix thoroughly, and leave on medium heat for another 5 minutes. 


Here you can adjust the flavor for your particular taste; spicier ( more chile paste or cayenne pepper), sweeter (more brown sugar), smokier (add chipotle pepper). Just remember that these add-ons will alter the nutritional data providing for the recipe.


Homemade BBQ Sauce



Fat (g)              
Sat. Fat
Phos (mg)
Pot (mg)
Sodium (mg)
Calories
Carbs
Vit A (iu)
Vit C (mg)
Vit K (Mcg)
Vit E (mg) AT
Vit B6 (mg)
Riboflavin (mg)
Niacin - B3 (mg)


RDI
65
20
700
3300
2300
2000
275
5000
60
120
20
2
1.2
20
Ingredients
Amt















Chile Paste
1/2 Cup
y
10.08
0.67
68.40
549.30
442.47
190.92
0.53
5224.87
30.40
28.96
2.42
0.88
0.77
2.18



15.51%
3.33%
9.77%
16.65%
19.24%
9.55%
0.19%
104.50%
50.67%
24.13%
12.10%
44.17%
63.89%
10.92%
Apple Cider Vin.
1/4 cup
Y
0
0
4.775
43.50
3
12.5
0.5
0.00
0.00
0.00
0.00
0.00


    


0.00%
0.00%
0.68%
1.32%
0.13%
0.63%
0.18%
0.00%
64.80%
0.00%
0.00%
0.00%
0.00%
0.00%
Tomato Paste
2 Tbsp
y
0.00
0.00
23.20
284.00
221.00
23.00
5.00
427.00
6.10
3.20
1.20
0.10
0.00
0.90
(1 oz.)


0.00%
0.00%
3.31%
8.61%
9.61%
1.15%
1.82%
8.54%
10.17%
2.67%
6.00%
5.00%
0.00%
4.50%
Brown Sugar
1/3 Cup
Y
0.00
0.00
2.93
97.67
20.53
287.67
72.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00



0.00%
0.00%
0.42%
2.96%
0.89%
14.38%
26.18%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
Garlic clove
1 cove
y
0.00
0.00
4.60
12.03
0.50
4.30
1.00
0.27
0.93
0.07
0.00
0.03
0.00
0.03



0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.02
0.00
0.00
0.02
0.00
0.00
Vegetable oil
2 Tbsp

27.00
2.00
0.00
0.00
0.00
240.88
0.00
0.00
0.00
19.38
4.76
0.00
0.00
0.00



0.00%
0.00%
0.66%
0.36%
0.02%
0.22%
0.36%
0.01%
1.56%
0.06%
0.00%
1.67%
0.00%
0.17%
Chopped onion
1/2 cup
Y
0.00
0.00
23.20
117.00
3.20
32.00
0.00
1.60
59.00
0.30
0.00
0.10
0.00
0.10

















Ground Must.
1/2 Tbsp

0.02
0.00
46.25
32.50
0.30
26.00
2.00
3.40
0.15
0.30
0.15
0.00
0.00
0.45

















Salt 
1 /2 Tsp

0.00



1150.00












0.00%
0.00%
0.00%
0.00%
50.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
Black Pepper 
Taste

















































Total for Dish


37.10
2.67
173.36
1136.00
1841.00
817.26
81.03
5657.13
96.58
52.20
8.53
1.12
0.77
3.67
1 1/2  cups


57.07%
13.33%
24.77%
34.42%
80.04%
40.86%
29.47%
113.14%
160.97%
43.50%
42.67%
55.83%
63.89%
18.33%
# of Servings


12
12
12
12
12
12
12
12
12
12
12
12
12
12
 2 Tbsp/serving
















Totals per serving


3.09
0.22
14.45
94.67
153.42
68.10
6.75
471.43
8.05
4.35
0.71
0.09
0.06
0.31



4.76%
1.11%
2.06%
2.87%
6.67%
3.41%
2.46%
9.43%
13.41%
3.63%
3.56%
4.65%
5.32%
1.53%

Essential Amino Acids BBQ Sauce


 Mg/ gram protein needed  Chile Paste .82  g Prot. Brown Sugar 56 g Fresh Onion Recipe .9 g Fresh Garlic  Recipe    2.7 g Tomato Paste  .8 g protein Total Grams Total Total Protein/g
Essential Amino Acids

Protein/g Recipe Protein/g Recipe Protein/g Recipe Protein/g Recipe




















Histidine
18
15.12
12.40
0.00
0.00
12.44
11.20
17.00
5.10
13.50
11.07
2.84
39.77
14.00
Isoleuciine
25
23.11
18.95
0.00
0.00
11.79
10.61
32.50
9.75
16.58
13.60

52.91
18.63
Methionine
25
8.42
6.91
0.00
0.00
1.68
1.52
11.50
3.45
4.17
3.42

15.29
5.38
Leucine
55
37.56
30.80
0.00
0.00
21.05
18.95
47.00
14.10
26.17
21.46

85.30
30.04
Lysine
51
33.30
27.30
0.00
0.00
32.84
29.56
42.00
12.60
28.67
23.51

92.97
32.73
Phenylalanine
47
22.92
18.80
0.00
0.00
22.22
20.00
27.50
8.25
28.25
23.17

70.21
24.72
Threonine
27
26.15
21.44
0.00
0.00
17.68
15.92
23.50
7.05
24.00
19.68

64.09
22.57
Tryptophan
7
9.63
7.90
0.00
0.00
12.44
11.20
10.00
3.00
5.83
4.78

26.88
9.46
Valine
32
30.21
24.77
0.00
0.00
18.67
16.80
43.50
13.05
17.50
14.35

68.97
24.29















Recipe Amout

2 Tbsp

1/4 cup

1/2 cup

1 clove

2 Tbsp




Protein per recipe (g)

0.82

0

0.9

0.3

0.82



















Total recipe Protein (g)
2.84













# of servings
30













Protein / serving (g)
0.09




























Not a complete Protein




















































































No comments:

Post a Comment